Fitness Archives - Elegancy 101

posted on 07/22/15

3 Ways To Lift Your Breasts Naturally – Many women search incessantly for ways to lift and firm their breasts in a natural way, and I’m here to tell you that IT IS POSSIBLE without taking drug enhancers or getting augmentations. Here are some tips on how to keep your breasts firm and full to […]

posted on 04/23/15

4 Tips On How To Do Effective Hanging Knee Raises – Hanging knee raises are a staple body weight exercise that can be done at home, at the gym and even outside (put those monkey bars to better use!). THE BENEFITS ARE: – Toned abs (especially lower abs) – Strengthens core (abs and lower back […]

posted on 04/07/15

How To Get a Six Pack While You Are Sleeping – If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs, moving while you’re getting some z’s. Tip #1 – Make sleeping 7-8 hours a night a priority Your sleep […]

posted on 12/26/14

Researchers at the Exercise and Health Program at University of Wisconsin, La Crosse led by Jordan Holthusen, M.S. and John Porcari, Ph.D conducted a study of 16 advanced to intermediate female hoopers. And to their amazement, hula hooping expended similar calorie rates and raised heart rates similar to cardio kickboxing, step aerobics and boot camp […]

posted on 10/08/14

Nicki Minaj’s moves in Anacadona is not only about her backside. It is about living a healthy lifestyle and maintaining your body with an effective workout plan. The Anacadona Workout is about feeling hot, raising women’s spirits and giving them power while dancing and sweating to club music. Follow the steps:   Step 1: Start with […]

posted on 09/21/14

There are a few simple workouts that you can do in the gym or at home that will help shape up your midsection in no time. But remember, it will take dedication and hard work. Check out these four exercises to get those abs tight! Planks This exercise requires you to hold your body weight […]

posted on 08/08/14

Strength Benefits According to, roller skating helps build strength, especially in the muscles of the lower body. The thigh, hip, butt and calf muscles work together during skating to propel you forward and maintain balance. Stronger muscles and better coordination work together to prevent injuries and keep you active and limber as you age. […]

posted on 07/29/14

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts that will set your arms on a journey to being in the best shape they have ever been. Pilates Boxing Standing with your feet a hips-width apart and your knees bent, maintain a neutral spine by hinging forward from […]

posted on 05/23/14

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs and thighs toned! If you’re in minimalist mode, try this simple three-exercise circuit where all you need is a flat, bare wall and about […]

posted on 03/25/14

With more women in mainstream media baring toned thighs and round bottoms, it seems that everybody has become obsessed with obtaining buns of steel. Some have gone as far as going under the knife to obtain the perfect bum, but surgery is costly and those procedures don’t always produce natural-looking results. If you don’t have the […]


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