Weight Loss Archives - Elegancy 101

posted on 12/06/15

Can You Lose Weight By Wearing a Waist Trainer? – What if someone told you that you could lose weight and have a slim, hourglass figure by simply wearing a piece of clothing? Would you believe it? Well, someone told me this not too long ago. This latest diet trend involves wearing a waist trainer. […]

posted on 11/16/15

How Stress Affected My Outer Appearance – Stress is a way of life in the 21st century, regardless of any reason. And for some people, the effects go beyond feelings of anxiety and discomfort. This year, stress made me face ravenously hunger and it added weight gain to my list of worries. In my last […]

posted on 10/28/15

  Lose Weight Instantly By Freezing Your Fat – Weight loss can sometimes be very elusive, even for a foodie. You already know that dieting will never give you the long term results you want, so you focus on eating real food and going to the gym. But what if that does not work as […]

posted on 09/22/15

Where The Fat Really Goes After Weight Loss – Congratulations! You’ve kept up your healthy diet and stuck to your workout plan. The weight is coming off…. this is a result of all your efforts and healthy living commitment! But have you ever asked yourself what happens to the fat you lose? It can’t just […]

posted on 09/09/15

 Exercise on an empty stomach – Is it better or worse to work out on an empty stomach? That’s a question that has been raised since the first weight was lifted! When it comes to weight loss, fasted training or exercising on an empty stomach it is actually one of the most underutilized methods to burn […]

posted on 05/15/15

Weightloss: Beyoncé Lost 65 Pounds With Vegan Diet – So Beyoncé revealed a slimmer version of herself at the Met gala in a sheer gown. The singer slimmed down on nutritionist Marco Borge’s vegan diet. The regime bans meat, dairy, alcohol and processed foods for 22 days. It aims for 80 per cent carbohydrates, 10 […]

posted on 03/11/15

Think yoga is only for no-meat-eating skinny women who look like they’ve never seen fried chicken in years? Think again. The number of those who are bigger than the norm and practice yoga is growing. With yoga studios popping up all over the country that cater specifically to plus size, it’s a growing business. Which […]

posted on 10/07/14

Ciara says she’s lost 60 pounds since the birth of her son! The hot mommy debuted her flawless lean body (wearing CK separate bra and panties sets)on Instagram on Friday as part of Calvin Klein’s #MyCalvins campaign. I feel so proud to say that 4 months after delivering a 9 lbs. 10 oz. baby, I […]


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