health Archives - Elegancy 101

posted on 08/07/14

Do you also suffer from excessive sweating? These tips may help: – You may be able to reduce the amount you sweat by lowering stress in your life. – Bathe 1 or 2 times a day with soap and water. Don’t scrub your skin too much because that can irritate it. Dry your skin well after […]

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posted on 08/04/14

We may not be hitting the tanning beds in record numbers, but the beautiful tones and hues of Black skin aren’t exempt from the damaging effects of UV rays and risks of skin cancer. A new report released Tuesday, warns that sun safety applies to everyone, even if you’re not fair-skinned. “We know that the […]

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posted on 08/01/14

Don’t you feel relaxed after spending a long day at the beach? Apparently spa’s have caught on to this blissful matter, and have figured out a way to not only bring it to you at your request, but profit from it as well. It’s called dry salt therapy, or halotherapy, and it’s more than likely […]

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posted on 07/29/14

Loom bands are all the rage, boys and girls are spending hours weaving them into everything from bracelets to skipping ropes. Loom bands are fun because you can make amazing designs and the good part is that you can get more advanced and start making designs out of this world. They even called loom bands […]

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posted on 07/29/14

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts that will set your arms on a journey to being in the best shape they have ever been. Pilates Boxing Standing with your feet a hips-width apart and your knees bent, maintain a neutral spine by hinging forward from […]

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posted on 07/06/14

I think we are all guilty of this, whether it’s to put on a sexy red skintight dress, to fit in that new pair of skinny jeans, or even a girdle. As much as we love to do this, we are robbing ourselves of much-needed oxygen, which makes your metabolism slower. “Belly breathing” is the […]

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posted on 06/19/14

When the sun is hidden away behind a set of lumpy clouds on an overcast day, many people choose to leave the sunglasses behind and grab an umbrella instead, but even on cloudy days eye health is important. Believe it or not, sunglasses can be and should be worn during overcast days during daylight. You […]

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posted on 06/18/14

It was a thrilling match between Ghana and team America, but unfortunately the U.S. team emerged with a 2-1 victory after scoring in the first minute and then again late in the game to answer a tying-goal. Oh well, there was a plus on the Ghanaian team! Have you guys seen the Ghanian 2014 Home […]

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posted on 05/30/14

 Though alcohol may put you to sleep, it negatively affects sleep quality. As alcohol is metabolized, it wakes up the brain, causing sleep disruption. How then can you promote high quality sleep?   7-8 hour of high quality sleep can assist with: 1.Appetite control 2.Energy improvement 3.Stress reduction 4.Production of growth hormone for calorie-burning muscle […]

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posted on 05/27/14

Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich berries, nuts and green tea, these five recipes are packed with superfood power. Drink up!To Make: In the order listed, place all ingredients in a blender and blend on high until smooth. If you are […]

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